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Home Remedies for Sun Tanned Skin

The sun’s ultraviolet rays increase production of melanin in the body, which results in sun tanned skin. After getting a sun tan, it is not easy to bring your skin back to a normal state but with patience and care it can be done.

Instead of spending money on expensive cosmetic products, you can try some natural treatments. There are many simple natural treatments that can lighten a sun tan and restore a lighter complexion.

Here are the top 10 remedies for sun tanned skin.

1. Lemon Juice

Lemon is great for curing sun tanned skin due to its natural bleaching properties.

You can simply apply some fresh lemon juice on the affected skin area and allow it to dry before washing the area with water.
You can also add some sugar to lemon juice and apply it on the skin. Sugar is an excellent cleansing agent. Do this two or three times a week for fast results.

2. Yogurt

Yogurt is very effective in minimizing a sun tan as it cools the skin as well as reduces redness and tightens the pores.

Take a cup of plain yogurt and add the juice of one cucumber and one tomato.
Next, add half a cup of gram flour (besan).
Apply it on your face and neck.
Leave it on for 30-45 minutes and then rinse off with lukewarm water.

Plus, simply apply some fresh yogurt on your skin daily before taking a bath. For best results, add tomato juice and lime juice to the yogurt.

3. Aloe Vera

Aloe vera gel will lighten the skin within a week, if applied daily to the affected area. It also helps cleanse and nourish the skin.

Apply fresh aloe vera gel on the affected skin areas before going to bed.
In the morning, wash the skin thoroughly.

4. Potato

Raw potato is an excellent remedy for sun tanned skin. Surprisingly, it is rich in vitamin c and hence, works as natural bleach. It also helps soothe sunburn.

Peel the skin off two to three medium-sized potatoes, cut them into chunks and put them in a blender to make a paste.
Apply the paste generously all over the affected skin area. Let it dry for about 30 minutes and then wash it off with cold water.

For best results, can add some lemon juice to the potato paste before applying it.

5. Gram Flour

Gram flour is very useful in treating a sun tan as it helps remove dead skin cells and leaves your skin bright and young. You can use the gram flour powder available in market or make a paste of whole green gram.

Mix the gram flour in water and rub it all over the affected skin area.
Wait 20 minutes before washing if off with water.
Do this twice a week for a few months.

For best results, use rose water instead of plain water. You can also mix some lime juice and yogurt into the paste.

6. Cucumber

Cucumber juice also helps reduce a sun tan. Cucumbers have a cooling effect that soothes the skin and helps eliminate a suntan. The vitamin C in cucumbers also will help keep the skin well moisturized.

Mix two tablespoons of fresh cucumber juice and one tablespoon of lime juice. Add a pinch of turmeric to it. Mix it well and apply it on the affected skin. Leave it for 30 minutes and then wash it off with water.
You can also rub freshly cut slices of cucumber on your skin.

7. Milk

Milk or milk cream can also be used for treating sun tanned skin.

Put a small amount of milk in a bowl and add a pinch of turmeric and some lemon juice. Apply this solution on the affected areas and allow it to dry completely. Then wash it off with water. This will give you an instant relief from a sun tan.
You can also soak a pinch of saffron in fresh milk cream overnight. In the morning, stir it well and apply it on the affected skin areas. This will lighten your complexion and make your skin glow.

8. Sandalwood

Sandalwood is a common ingredient in many beauty products. It can also be used for removing a sun tan due to its skin lightening and anti-aging properties. So, it cleanses your skin and helps you maintain a glowing complexion.

Mix equal amounts of sandalwood powder and pure turmeric powder. Add some rose water to make a thick paste. Apply the paste on the affected areas and leave it on for 30 minutes or untilit dries. Wash it offusing cold water. Do this twice a week.
You can also mix sandalwood powder with coconut oil and almond oil to make a paste to apply on the affected areas.

9. Almond

A paste made from almonds will cleanse, scrub and lighten your skin tone.

10. Oatmeal Powder

Oatmeal has skin-soothing properties and also works as a wonderful exfoliant to cleanse the pores. Thus, oatmeal powder can be used in a couple of ways to reduce a sun tan.

Prepare a mixture of oatmeal powder and buttermilk. Rub it onto the tanned areas. The oats will help exfoliate the skin, and the buttermilk will soothe the skin.
You can also make a paste with oatmeal powder, ground almonds, ground dried orange peel and milk. Apply the paste on the affected areas and leave it on for 30 minutes.Then wash it off with cold water.

You can use these remedies to help reduce sun tanned skin. Be sure also to protect your skin from sun exposure with Vestige Sunscreen Lotion.

Suggested Health Suppliments :

1. Flax oil: Flax oil is a rich source of Omega 3 that is known as Good Fat necessary for the glow of skin.

dosage : 1 capsule with luke warm water after each meal twice a day

2. Aloe Vera : From the ancient time Aloe vera is known as holi herb for skin.Kliopetra use it for her amaging beaty.

dosage : 1 capsule with normal water after each meal twice a day

Note : don't take any herb with cold water.

Be Healthy Be Happy

Detox Foot Pad proponents claim it’s the natural way to assist your body in the removal of heavy metals, metabolic wastes, toxins, and other chemicals. This remedy provides the one-two punch of powerful detoxifying ingredients in conjunction with tourmaline, a mineral that generates negative ions, to capture toxins that your body eliminates through the outer layer of the skin.

HOW DO DETOX FOOT PADS WORK
Your body naturally eliminates metabolic waste and toxins through your skin. Using the natural cleansing power of double distilled bamboo vinegar, Detox Foot Pad users claim they capture toxins eliminated by the body, cleansing and detoxifying the skin’s outer layers. Most users report seeing results right away!

Basically, Detox Foot Pads provide a “one-two punch”. First, they contain Tourmaline, which is a mineral found in Brazil. Tourmaline possesses the unique property of emitting Far Infrared Rays (FIR), which generate negative ions. Negative ions* are known for having a soothing therapeutic effect on your body. That’s why people feel so relaxed after a rain storm or being next to a waterfall. When worn on the foot, the negative ions stimulate acupressure meridian points for various vital organs which promote improved circulation and detoxification activity. A side benefit many people report is that the Detox Foot Pads help them get a deep relaxing sleep.

Second, they contain a vinegar essence from Bamboo trees. Chinese villagers have known for thousands of years that tree sap can be used as a potent topical salve for treating infections and irritations. Scientists have discovered that a highly processed formulation of these ingredients has an amazing ability to absorb toxins right through the skin. Many detox pad makers reportedly use only sap from Bamboo trees, not the cheaper, less effective sap from oak or beech with sakura filling. Add chitosan, pearl stone, highly purified silica, polyolic alcohol and starch and you have a powerful synergistic detoxification product. Detox Foot Pad proponents claim that they detoxify the entire system, restoring balance to the nervous system, boost immunity, improve metabolism and circulation, and assist the body in healing itself.

The pads may be applied to many parts of the body but you will receive the most dramatic results by applying the patches to the soles of your feet. Why? According to Chinese medical knowledge, there are over 60 reflexology meridian points on the soles of the foot. Known as the “second heart”, your feet are the reflective zones of your major internal organs. And because of gravity and your body’s own natural defense system which moves toxins away from vital organs, your feet become a “storage pit” for heavy metals and toxins.

The true test is to just try them. Before going to bed, simply apply the pads to the soles of your feet using the enclosed adhesive tape. Then wear socks over them and keep them on over night. In the morning, you will see significant changes to the smell and color of the patches as they reflect the amount and degree of toxins which were extracted from the body.

BENEFITS FOR OTHER PARTS OF THE BODY
Although the pads are normally applied to the feet, they can be attached to other parts of the body and acupuncture points, where there is pain, health issues or swelling to remove toxins from the area, but they should always be applied to the soles of the feet as well for maximum detoxification. There may not be as much moisture removed from other parts of the body.

For knee problems, place patches on the back of the knee. For eye problems, place on the back of the ears or on the temple, but not on the eye. For those whose health condition is more critical, Detox Foot Pads can be placed on the back, either side of the spine, along the waistline, and over the kidneys to boost the functions and excretion powers of the kidneys.

DETOX WHILE SLEEPING
Simply place one pad on the sole of your foot (or a targeted body part such as the shoulder or knee) before going to bed. By morning, the pad will have captured toxins eliminated from your body, turning the white pad to shades gray or black. Users are directed to use a fresh pad each night until the color on the pad becomes lighter and lighter when removed in the morning.

BENEFITS
Detox foot pads can help to:
Capture toxins eliminated by the body
Assist in natural cleansing
Assist in the collection of heavy metals eliminated by the body.
Promote vibrant health and wellness

HOW TO USE
The patches adhere like a big sticker to the soles of the feet overnight. At first, most people use the pads on the arches of the feet. Every night, a new patch is applied to the feet. Successive nights should result in a gradual lightening of residue on the patch. Pads are not to be reused. Once the feet no longer darken the pads overnight, pads may be applied to the skin on other areas of the body. Do not use on sensitive areas of the body, or the face.

Depending upon what specific toxins are present, the color stain typically ranges somewhere between a green, grey, black, brown, or tan coloration. Individual results may vary. These results are not typical.

WHY ARE THEY APPLIED TO THE FEET
According to Chinese medical knowledge, the human body has over 360 acupuncture points, with more than 60 acupuncture points found on the soles of the foot. Ancient Chinese Reflexology teaches that stimulation and toxicity released from these sensitive mirror points, may also lead to vitality and wellness. At the very least, the removal of buildups in the body can only promote increased health.

When the blood circulates to the soles, and the skin draws the toxins from the blood to the outer skin layer, the detox pad can absorb eliminated toxins released from the acupuncture points. After only one night of use, there may be significant changes to the smell and color of the sachet (from brown to grayish black) as it reflects the amount and degree of toxins, which were eliminated by the body. With continuous usage, there should be a visible reduction in the stain and odor of the pad.

WHY BE CONCERNED ABOUT TOXINS
The short answer is: because they are hazardous to your health. A toxic body (with an overburdened liver and a sluggish and congested lymphatic system) simply cannot maintain the normal cleansing performance required to maintain optimal health. Also, in addition to the many naturally occurring toxins, there are well over 400 synthetic chemicals and other man-made toxins that can harm us. The good news is that these toxins can be safely and effectively removed. And once they are, the negative health symptoms that may have been caused by the toxic overload usually start to recede and can even disappear altogether!

WHAT ARE THE INGREDIENTS
The better quality Detox Foot Pads contain only 100% pure and natural ingredients: bamboo vinegar, tourmaline, chitin and Chinese detox herbs.

WHAT IS THE LYMPHATIC SYSTEM
It is through the actions of this vital system (which includes the spleen, the thymus, lymph nodes and lymph ducts) that our body is able to fight off infection and to ward off invasion from foreign invaders. Without a properly functioning lymphatic system, or if it becomes over-burdened, it is impossible to enjoy optimum health.

The lymphatic system plays a vital role in the body by regulating the immune system. When the lymphatic system becomes blocked, lymphatic fluid builds up and stagnates, causing the entire system to become toxic.

I have successfully used Vestige Detox Foot Pads. Of Japanese origin, it is designed to assist the lymphatic system and the related blood network to cleanse and revitalize the body to better health – all while you sleep! Detox Foot Pads help extract lymphatic fluid from the body and assist in clearing blockages, eliminate metabolic wastes and toxins from the body, transport nutrients to cells and increases metabolic efficiency, all adding to the reduction of excess fluid and assisting in weight reduction. They also have a calming effect on the nervous system and help relieve stress and tension. It is also claimed that frequent use of the pads is a very effective beauty treatment for the face, improving the appearance of the skin and reducing puffiness, helping rejuvenate collagen fibers and slow the aging process.

ARE DETOX FOOT PADS A FAD
Not according to their adherents! The Detox Foot Pad phenomenon is growing in popularity throughout the world. In Japan alone, monthly sales figures are more than $18 million, and that was five years ago! The worldwide popularity and use of detox foot pads made with all-natural tree extracts and fortified with negative ions is growing at a phenomenal rate, as the amazing properties of this unique and effective cleansing product become more widely known.

*WHAT ABOUT NEGATIVE IONS
Negative Ions have been shown in scientific studies to be beneficial. It is well known that consuming more alkaline foods, i.e. fruits and vegetables, is beneficial to human health. Conversely, some believe that an acidic PH balance of the body makes the body weak and more susceptible to sickness.

10 Tips to Prevent Heart Disease And Stroke

1. Take responsibility for your health.
Cardiovascular disease is the major cause of death in America, accounting for 34 percent of deaths, many suddenly and almost all of them premature. This is down from 40 percent just four decades ago, mainly due to treatment of common risk factors. If you have diabetes, your risk increases dramatically. The best prevention against heart disease and stroke is to understand the risks and treatment options. The greatest risk is ignorance or misinformation. The first step is to take responsibility for your health.

2. Know your risks.

The most influential risk factor for cardiovascular disease is age – the older you are, the greater your risk. The second is your genetic make-up. I tell our distributors, “A good family history is a poor man’s gene test.” We have long known that if your parents, grandparents, or other relatives were afflicted with or died of heart disease, diabetes or stroke, your risk is much greater.

3. Don’t smoke or expose yourself to second-hand smoke.

The evidence is true in research that cigarette smoking and second-hand exposure to smoke increases the risks of heart disease, lung disease, peripheral vascular disease and stroke.

4. Maintain a healthy blood pressure.

High blood pressure, called hypertension, is known as “the silent killer” as it goes without symptoms in most individuals. High blood pressure causes wear and tear of the delicate inner lining of your blood vessels. The higher your blood pressure (BP) the greater your risk. The risk begins to increase from a pressure of 115/70 mmHg and doubles for each 10 mmHg increase in systolic (the larger number) and 5 mmHg increase in the diastolic (the smaller number). Heredity and increasing age raise the risks. Measuring blood pressures at home reflects more accurately your risk than having the blood pressure taken at a physician’s office. It is worth the investment to get a cuff meter.

It is best not to rely only on the readings at your doctor’s office as some individuals suffer from “white coat” hypertension – their BP is up only when they are at the doctor’s office. Others have “masked” hypertension – higher when not in the doctor’s office. Prognosis is best related to home BP. But for home blood pressure readings, you should not use finger or wrist units – only regular upper arm units.

5. Monitor your cholesterol (blood lipids).

Abnormal or high blood lipids (fats) are a major contributor to cardiovascular disease. Your blood lipids include the LDL (bad cholesterol; remember as “Lousy cholesterol”), HDL (good cholesterol; remember as “Healthy cholesterol”) and triglycerides. The lower your LDL and the higher your HDL, the better your prognosis. The amount of cholesterol in your blood is determined mainly by three factors: the amount produced by the liver (this is largely genetic), the amount absorbed from the intestinal tract (some from what you eat, but a lot more from cholesterol produced by the liver and excreted into the digestive tract) and, finally, age – your cholesterol increases with age. If you are at risk, medication is almost always necessary to lower the LDL or to raise your HDL. The ideal ratio of total cholesterol divided by HDL cholesterol is 3.0. If higher, you might need diet as therapy. The problem with diet is that, in general, it can only decrease total blood cholesterol by about 10 percent. If you have a strong family history or elevated Lp(a) (a rare abnormal cholesterol that increases the risk), drug therapy is usually needed.

6. Limit your calories.

. If you have diabetes, your risk is the same as someone who already had a heart attack. Obesity is caused by consuming more calories than your body burns. Abdominal obesity is the major risk. Portion sizes and the amount of sugars in the Punjabi diet have dramatically increased over the past few decades. At the same time, the daily amount of exercise has been decreasing. It is good advice to “drink slim” (water, tea, coffee). Use portion control before you start eating and push away from the table before you are “full.”

7. Make exercise a daily habit.

The lack of exercise is contributing to the obesity epidemic in Indians
Studies indicate that walking two miles a day is optimal for overall health, and those two miles of walking do not have to be done all at once. Exercise does more than burn calories; it also activates genes that are beneficial to health in other ways. Plus, exercise is one of the best treatments for depression and anxiety. However, exercise alone cannot control or reduce your weight – you must also modify your diet.For Weight management call me at9915295303,9914785638

8. Pick your pills wisely.

There is a great interest in alternative medicine and understandably so, because patients want to be empowered to take responsibility for their own health. However, many take alternative medicines because of the way they are marketed. The mere fact that a substance is “natural” does not prove its health benefit. After all, nobody in their right mind would take arsenic simply because it is “natural.” It is important to know that research data are often lacking for alternative medications, supplements and vitamins, none of which are regulated by the U.S. Food and Drug Administration (FDA).

Do we ever prescribe alternative medicines? On occasion we do! The major risk with many alternative medications is that the patient thinks they are doing something to improve health, when in fact they are not. Although some vitamins have been shown to possibly help some conditions, to date none have been shown to decrease the risk of cardiovascular disease. There are some rare exceptions, such as fish oils and niacin (vitamin B). It is also important to note that high doses of some vitamins may interfere or counteract the beneficial effects of some prescription drugs.So use your supplements wisely with the advise of diet consultant or your family doctor.Vestige Flax oil is the rich source of omega 3 that prevent heart disease by lowering LDL,VLDL and convert extra Fat into energy.The Flax Oil has 50% more omega 3 than code liver oil from fish and proven without any side effects.

9. Reduce stress.

Stress contributes to cardiovascular disease and, if severe, can cause a heart attack or sudden death. There are plenty of options that help reduce stress, such as regular exercise, adequate sleep, striving for a good marriage, laughing, volunteering or attending religious services. Watching TV generally does not relieve, but can aggravate stress. Also, try to avoid situations and people who make you anxious or angry.
Here i suggest Vestige Colostrum capsule is a good supplement for body as well as brain.

10. Stay informed: Science changes constantly.

The only constant is change. This is especially true in medicine as new techniques and new insights develop constantly. Do not believe every piece of “scientific information” you find in the media or advertisements. An overwhelming number of research studies that make it into scientific publications are poorly designed or yield data that are not representative, e.g., due to a lack of a sufficient number of participants. Keep in mind that many studies are financed or sponsored by individuals or companies with a vested interest in gaining favorable results. The situation can be especially confusing when scientific studies yield different or even contradicting results, and this happens quite often.

For more queries and buy supplements call me 9915295303,9914785638

All about Spirulina – The wonder algae

Spirulina is a all natural food source/supplement. Spirulina is a cynobacteria and has two distinct varieties Arthrospira platensis, and Arthrospira maxima. Arthrospira platensis is the variety found in Africa, Asia and South America and Arthrospira maxima is found in Central America.

Spirulina has been widely accepted as a health food even as early as the 9th century in Chad, Africa and used extensively by the Aztecs, in South America. The Aztecs used to farm Spirulina and harvest them and make squarish cakes, later eaten as nourishing condiment.

Spirulina – Benefits

Fact: It grows naturally in tropical and subtropical lakes with high pH (meaning high acidity) and high concentrations of carbonate and bicarbonate. It consumes a carbon dioxide (CO2), nitrogen oxide (NO) and/or sulfur oxide (SO) and releases Oxygen (O2).
Benefit: These properties (said above) have made it useful in naturally purifying polluted water bodies like lakes and rivers in tropical regions and also systems are being developed that purify air using Spirulina. The algae used for this process have high level of toxins in them and are not suitable for human consumption.

Fact: Spirulina Alga is one of the most adaptable organisms that can grow in harshest of climates from (32 to 45 degrees C) and has even survived in temperatures of 60 degrees C.
Benefit: This algae can be heated or processed but still retains its nutritional value unlike plants and vegetables that lose most of its nutritional value when heated.

Fact: It is said to have extreme high concentrations of several nutirents needs for human body. It is said to have close to 100 nutrients. Below is a list of common nutrients found and their benefits:

Proteins: 55-77% of the weight.
Benefit: It is a complete protein with all amino acids. It is one of the richest sources of protein – 300-400% more than beef or fish. Also the proteins from the algae are absorbed 400% more easily than from beef.

Vitamins: A, B1, B2, B3, B6, B9, B12, C, D, E.
Benefit: Almost all required vitamins are found in this algae and not only that they are very rich in them. For example it has 900% more beta-carotene/Vitamin A than in carrots. All vitamins constitute to a very healthy well being.

Minerals: Potassium, Calcium, Chromium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium, and Zinc.
Benefit: They also have essential minerals whose deficiency might lead to cardiovascular disease, diabetes, high blood pressure, anxiety disorders and osteoporosis.

Essential Fatty Acids: Gamma-linolenic acid (GLA), Alpha-linolenic acid (ALA), Linoleic acid (LA), Stearidonic acid (SDA), Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), and Arachidonic acid (AA).
Benefit: It helps in several aspects of bosy like for good skin, treatment of Alzheimer, cancer, helps pregnant moms during and after child birth, essential for central nervous system and functioning of heart and general metabolism, high volumes of linolenic acids reduce cholesterol and prevent heart disease.

Photosynthetic Pigments: chlorophyll-a, xanthophyll, beta-carotene, echinenone, myxoxanthophyll, zeaxanthin, canthaxanthin, diatoxanthin, 3′-hydroxyechinenone, beta-cryptoxanthin, oscillaxanthin, phycobiliproteins c-phycocyanin and allophycocyanin.
Benefit: The high levels of these elements explain Spirulina algaes ability to thwart cancer colonies. It has the gift to improve your bodies natural immune system, that can help to battle cancer cells and other diseases like the common cold or HIV. Japanese have long been using Spirulina to cure/reduce effects of cancer. Russia is said to have used Spirulina to improve the immunity of children affected by radiation from Chernobyl accident.

Dosage

1 to 3 500 mg tablets or 1/2-2/3 teaspoon (one teaspoon=2300 mg approx) of Spirulina powder a day is sufficient as a supplement to regular meal.

Warning: The author does not recommend taking Spirulina as source of food with out medical advice. The extreme high levels of minerals and nutrients might lead to extreme side effects. recommends taking only this as a source of food. This might lead to adverse effects. Some crazy Spirulina weight loss diet.

Spirulina – Side Effects

Due to the high concentrations of proteins the body has to work extra hard to burn them and hence produces more heat. Always drink atleast 1 litre of extra water.
The new nutrient rich supplement might shock the digestive system and lead to temperary stomach aches. Always drink atleast 1 litre of extra water.
Taking high doses of Spirulina might cause dizzyness.
Might cause itching or burning sensation to skin.
Might cause allergies.
Spirulina only diet (as a food source) might lead to liver failure or even worse side effects. Always consult a doctor before going on such diets.

Spirulina is THE complete food. NASA upon testing it found 1 kg of Spirulina nutritionally equal to 1000 kgs of assorted vegetables. They have chosen to use it for astronauts as food in space, and even plans to grow and harvest it in space stations in the near future.

The United Nations Organisation (UNO) in its World Food Conference of 1974 declared Spirulina as ‘the best food for tomorrow.’ World Health Organisation (WHO) has hailed Spirulina ‘the greatest super food on earth.’ These organizations consider Spirulina as an integral part of their plans to alleviate poverty.

Dear Friends Today i want to share he benefit, doses of a great herb Ganoderma. You can get the detail by watching video below.I just here share the right dosage What is the best Ganoderma dosage Imagine fighting 5 terrorists with 1 soldier. Can you win? Most probably not. What if you have 6 soldiers or even 12 soldiers? Your winning chances improve significantly of course. You may be taking the best Ganoderma extract every day. But if your Ganoderma dosage is not sufficient, you may not feel the improvement. Follow the dosage guide below for maximum effectiveness. 6 instead of 1 Usually we recommend taking 6 capsules of Ganoderma extract per day for those with serious health problems such as high blood pressure, diabetes, stroke and heart vessel blockage. But some patients take only 1 capsule per day to lower their spending. At the end, they still don't improve. Instead of saving more, they've wasted more time and money. Worse still, they may lose their confidence to get well again. The solution? Simply follow the dosage guide The following Ganoderma dosage guide assumes that each capsule contains 430 mg of 100% pure Ganoderma extract with log wood cultivation, 16 to 1 concentration and cracked spore powder. If you wonder where you can find such Ganoderma extract, it is the highly recommended Vestige Ganoderma Preferably, take this herb with empty stomach, half an hour before meal. This ensures maximum absorption into your body. You can also do some exercise after taking it for better results. What if you forget to take this herb at day time? Just take it at night before you sleep. When you first start taking Ganoderma, begin your dosage as follows: Day number Dosage (capsule) Day 1 to 3 1 (morning) Day 4 to 6 1 (morning), 1 (evening) Day 7 to 9 2 (morning), 2 (evening) Day 10 to 12 2 (morning), 2 (afternoon), 2 (evening) Day 13 and 15 (for serious disease) 3 (morning), 3 (afternoon), 3 (evening) Day 16 and above (for cancer) 4 (morning), 4 (afternoon), 4 (evening) To improve your health significantly, take 6 to 8 capsules a day. For general healthcare, you need to take only 2 to 4 capsules a day. And for children, reduce dosage to half. Be patient Don't jump your dosage to 6 capsules on Day 1 straight away. Doing so may result in strong temporary negative reactions if you have long term health problems. Those above 60 years old or with severe body pain may want to begin Ganoderma dosage at half a capsule for the first week. This reduces the reaction to a minimum level. Now i answer some common questions regarding Ganoderma 1. Ques: "What if I'm on medication?" Just leave a gap of one hour apart between taking medicines and Ganoderma herb. You usually take medicines after meal and take Ganoderma before meal. If there is one hour apart, it's okay. Ganoderma won't cause any herb-drug interaction problem. In fact, it helps by: Maximizing medication effectiveness by enhancing blood circulation to all over your body. Reducing medication side effects by neutralizing medicine toxins from your body. Cancer patient can consume Ganoderma together with chemo therapy or radio therapy. But remember to leave one to two hours between taking Ganoderma and the therapy. 2. Ques: "Can I stop my prescription medicines?" No, no, no... You must continue your existing medication as prescribed by doctor. Do not discontinue any form of medication without doctor's instruction. If you can significantly improve your health condition, your doctor may reduce your medication stage by stage. Some medicines like steroid cannot be stopped immediately. 3. Ques: "Can I take it together with other supplements?" Yes, you can safely take Ganoderma extract together with your other health supplements such as calcium and vitamins. In fact, this herb helps to maximize the effectiveness of other supplements by improving blood circulation and detoxifying your body. This significantly improve your body nutrient absorption. If in doubt, just leave half an hour to one hour apart between taking your supplements and Ganoderma herb. if any person taking this herb get benefit of good health i thanx to God that my hardwork get reward.

• Garlic
Since ancient times garlic has been used to treat heart
disease and hypertension. According to a study published
in preventive medicine, garlic inhibits coronary artery
calcification which serves as a marker for plaque
formation.

• Grapes
Grapes are rich in flavonoids, quercetin, and resveratrol.
These flavonoids have been found to prevent the oxidation
of bad cholesterol that leads to the formation of plaque in
artery walls. They also lower the risk of developing blood
clots that can lead to heart attacks.

• Spinach
Spinach is rich in potassium and folic acids, both of which
act as a defense against high blood pressure. Spinach is
also rich in lutein, a plant carotenoid which not only
protects against age related macular degeneration but also
prevents heart attacks by keeping arteries free from
cholesterol build up.

• Fish
A study conducted by researchers at Southampton
University found that Omega 3 oils, present in fishes like
tuna and salmon, stop the build up of fatty deposits in the
arteries. These fatty acids prevent clots from forming and
cholesterol from becoming oxidized.
• Olive oil

Only oxidized cholesterol is able to stick to your artery
walls and form plaques. Monounsaturated fats present in
olive oil when mixed with molecules of bad cholesterol
become less likely to be oxidized.

• Tomatoes
According to a study conducted by Korean researchers,
lycopene, a compound present in tomatoes that gives them
their color, helps in prevent hardening of the arteries.
Researchers found that women with the highest lycopene
levels in their blood had the least stiffness in their arteries.

• Pomegranates
Pomegranate juice not only appears to prevent hardening
of the arteries by reducing blood vessel damage, but may
also reverse the progression of this disease. Pomegranate
fruit and its juice are high in antioxidant content, which
may help fight hardening of the arteries.

• Kiwi and Cantaloupe
These antioxidant-rich foods work by reducing toxic LDL
cholesterol, which is formed by a rusting process in your
arteries. They can help stop the rust in its tracks and even
prevent it from spreading. Eat one cup of cantaloupe or
one kiwi per day to unclog your arteries.

• Cranberry juice
This juice strains the fat out of arteries. Instead of having
fat build up in your blood vessels, this juice boosts your
cell’s ability to absorb the fat and use it for production of
energy. Drink three glasses of this juice every week to
unclog your arteries.

• Oats
Thanks to the soluble fiber in oats, cholesterol doesn’t
stand a chance. This fiber attaches itself to cholesterol
and carries it right out of your system. Some studies have
shown that eating just 1 1/2 to 2 1/2 cups of cooked oat-
bran cereal daily can lower cholesterol levels by almost
20%.